I'm getting the hang of this and can do it!!! So I tell myself. It's a challenge to pick the "right" food and the "right" portions but I know it all is for a goal. My goal to loose weight and I really want to do it this time.
I also have to choose to workout. It sure doesn't fall in my lap. So I work out. Today my elliptical, 39 minutes, 2.27 miles and 298 calories burned. Best YET!! I'm pushing it and catching up on General Hospital at the same time!!
Hope your day was good.
I miss chatting with Mama K but I know your having a blast up north.
Mama T
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