Monday, January 11, 2010
met my goals
Not a bad day- plenty of veggies/fruit. Wish I wouldn't have eaten that candy at work though, because then I could have eaten more here at home. I'm kinda hungry right now. But, I did not eat over my points value and I exercised this morning. How did you all do?
weigh in day
My thoughts on changing weigh in day...
The first time I did WW my weigh in day was on Friday. I thought this was great because I could spend the week "making up for" the weekend. As time went on, I realized this defied logic because the days when I "did better" still mattered and caused weight loss. I don't know if this makes sense 'cause it's jumbled in my head. Maybe a weigh in on a Monday means the weight is higher than it would have been 3 days before on Friday. Probably actually. But the weigh in day is just the day you track it. I think a different day simply has a psychological advantage and that may be important. It doesn't mean more weight loss though.
That said, Mama T- I'm a bit confused on your scale tribulations, but congrats on 3lbs down. How weird the huge diff on the new scale. Mama K- I've been told in the past to look over your tracker, see if there are any areas of difficulty and persevere! It has to happen...calories in-calories out!
My goal today and tomorrow is to be dead on on points- no flex points because I begin again on Wed for my regular from now on weigh in day.
Mama Dub
The first time I did WW my weigh in day was on Friday. I thought this was great because I could spend the week "making up for" the weekend. As time went on, I realized this defied logic because the days when I "did better" still mattered and caused weight loss. I don't know if this makes sense 'cause it's jumbled in my head. Maybe a weigh in on a Monday means the weight is higher than it would have been 3 days before on Friday. Probably actually. But the weigh in day is just the day you track it. I think a different day simply has a psychological advantage and that may be important. It doesn't mean more weight loss though.
That said, Mama T- I'm a bit confused on your scale tribulations, but congrats on 3lbs down. How weird the huge diff on the new scale. Mama K- I've been told in the past to look over your tracker, see if there are any areas of difficulty and persevere! It has to happen...calories in-calories out!
My goal today and tomorrow is to be dead on on points- no flex points because I begin again on Wed for my regular from now on weigh in day.
Mama Dub
weigh in...
and the scale says....0!!!!! o pounds lost! wow. that was a lot of work for 0! oh well...my quest this week will continue...already on treadmill this morning...30 minute walking...2 miles...should be going a little faster...
great job mama t! 3 pounds is GREAT!!!! that's more than 1/2 bag of sugar!
great job mama t! 3 pounds is GREAT!!!! that's more than 1/2 bag of sugar!
Monday weigh in by Mama T
Well I know I lost weight this week but the scale does not agree. Here's the skinning (ha ha) on the problem.
A NEW SCALE!! Also I don't like Monday weigh in's. I did step on my new scale yesterday morning. It was .8 lbs lighter than this morning. Now I know I overate yesterday with pizza but if I'm going to cheat it will be a weekend. I think I'm moving to a Wed a.m. weigh in. What do you think Mama K or Mama Dub on that? Thoughts?
So I'm up 2.8 lbs from my start weight according to the new scale. Old scale says down 3 lbs. So like I said I've lost weight but need to readjust my WW goal chart. So this is a new week and I'll see how I do. So I was heavier than I thought. I'm not super surprised by the scale thing as the Wii fit did have me up 9 lbs. over my old scale. Life goes on and the weight loss goal continues.
With all that said I am celebrating a 3 lbs loss this week!!!!
Mama T
A NEW SCALE!! Also I don't like Monday weigh in's. I did step on my new scale yesterday morning. It was .8 lbs lighter than this morning. Now I know I overate yesterday with pizza but if I'm going to cheat it will be a weekend. I think I'm moving to a Wed a.m. weigh in. What do you think Mama K or Mama Dub on that? Thoughts?
So I'm up 2.8 lbs from my start weight according to the new scale. Old scale says down 3 lbs. So like I said I've lost weight but need to readjust my WW goal chart. So this is a new week and I'll see how I do. So I was heavier than I thought. I'm not super surprised by the scale thing as the Wii fit did have me up 9 lbs. over my old scale. Life goes on and the weight loss goal continues.
With all that said I am celebrating a 3 lbs loss this week!!!!
Mama T
Sunday, January 10, 2010
Food Control -- what is that?
Started out OK ended not so good. We went to the Orsini's and ended up having chips and guacamole and Little Caesars Pizza (2 slices deep dish) and then fresh baked apple pie with ice cream. Of course I had ice cream, why wouldn't I? Of course I had pie (really good).
So we all had a weekend of challenges. Not what we want but we are human and tomorrow is another day - so join me on a new day tomorrow!
Weigh in not so exciting as I have my new scale. Decided to use my Wii weight at my starting weight (up 9 lbs from my old scale). Not encouraging but I'll get there. We all will. Only on week 2. We will be happy when week 9 gets here and we are down 10 lbs!!!
On to a new day tomorrow!
Mama T
So we all had a weekend of challenges. Not what we want but we are human and tomorrow is another day - so join me on a new day tomorrow!
Weigh in not so exciting as I have my new scale. Decided to use my Wii weight at my starting weight (up 9 lbs from my old scale). Not encouraging but I'll get there. We all will. Only on week 2. We will be happy when week 9 gets here and we are down 10 lbs!!!
On to a new day tomorrow!
Mama T
crappy day eating
breakfast ok.
lunch i blew it at salsaritas...taco salad without shell but then chowed on chips...
piece of dark choc. when i got home.
sledding.
dinner was three meatballs, a tiny bit of pasta, salad, wine.
over by who knows how many points. not a good way to enter the day before the weigh in.
down.
mama k
lunch i blew it at salsaritas...taco salad without shell but then chowed on chips...
piece of dark choc. when i got home.
sledding.
dinner was three meatballs, a tiny bit of pasta, salad, wine.
over by who knows how many points. not a good way to enter the day before the weigh in.
down.
mama k
flex points gone...
Last night had a short (had to get home to get babysitter home so Joel could get to bed- Merwyn still out of town) but good night. I ate good stuff and didn't keep track. Certain though that I used up the remaining 24 flex points I had and the 9 points leftover for the day. Today, doing ok. I've already logged my dinner and dessert points so that I'm planful.
I signed up last Monday, but my weigh in day will be on Wednesday's. So, I'll just do the next 2 days on their own and start my week again on Wednesday.
Hope you have had a good weekend!
Mama Dub
I signed up last Monday, but my weigh in day will be on Wednesday's. So, I'll just do the next 2 days on their own and start my week again on Wednesday.
Hope you have had a good weekend!
Mama Dub
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